July 4th is a celebration of freedom—bold, loud, and joyfully American. It’s fireworks and barbecues, pool parties and sparklers. But what if we told you that this day isn’t just about national liberty?

Losing weight after 40 isn’t just about cutting carbs or walking more.

Let’s talk strategy—because if you’ve been meaning to recommit to your health, summer might be the most powerful season to do it. And not just because of swimsuit goals.